Losing pounds isn’t easy, and it’s even harder to do it quickly. To find out exactly how to lose 10 pounds in 2 weeks, we’ve put together a simple equation.
But before we get to it, tell us, is it even possible to lose 10 pounds in 2 weeks? And more importantly, do you HAVE to lose weight that fast?
The simple answer is yes, but there is a lot to take into account and be aware of.
Also, it won’t be easy or fun.
Ready to find out how to lose 10 pounds in 2 weeks – and is it even worth trying? Read on!
Before you lose weight, you need to know WHY men gain weight. Here are the top 15 reasons!
Meet Burn RX. A safe and effective Metabolism Booster that will help you see results faster and feel more energetic.
Burn RX is designed for guys who are working on weight loss and want to see faster and easier results from their nutrition and exercise habits. It can also help your body burn more fat before, during and after exercise, which improves body composition and increases energy and metabolism.
Click here to learn more about Burn RX: a potent and research-validated blend of 17+ ingredients that improve metabolism, fat burning, blood sugar and energy levels.”
How to lose 10 pounds in 2 weeks: First things first.
The generally accepted approach is to lose 1 to 2 pounds per week.
This is a safe and relatively easy way to maintain weight loss over time.
Losing much more, such for example 5 pounds per week, means intense activity and an understanding of the caloric deficit system.
That said, the first 10 pounds are the easiest to lose.
We have found anecdotally that some men lose most of their weight in the first few weeks after starting a weight loss regimen.
The theory is that your body adapts quickly to a new regimen, so losing weight after the initial stages becomes much more difficult.
But you will need a plan to get out of the meltdown, otherwise you may gain the weight back.
Slow and steady wins the race, and there’s a reason everyone gives this advice.
Small changes are much easier to maintain over the long term.
But if you’re still convinced you need to lose 10 pounds in 2 weeks, here’s what you need to know.
Calculate your goals.
The average person needs to consume about 2,500 calories a day.
Reducing your calorie intake by 500 will allow you to burn 3,500 fewer calories per week, which equates to losing 1 pound of fat.
To lose 10 pounds in 2 weeks, you first need to lose 5 pounds in a week.
That’s 17,500 fewer calories per week than your maintenance amount!
This means you will have to cut your food intake by more than half.
It won’t take much effort for you to imagine this and realize how difficult it is.
Eating less will make you reduce your calorie intake, but it’s not enough.
The secret is to eat fewer calories than your maintenance amount.
If you want to know how to lose 10 pounds in 2 weeks, you will find that you cannot do it just by eating less.
You also need to start exercising.
The good news is that it’s easier to lose weight at the beginning of the journey than at the end!
Determine YOUR calorie allowance, set yourself a new target of a calorie deficit of 500 calories, and then add exercise to burn another 2,000 calories a day!
Anything that gets your heart beating will help, but you still have to do a lot of exercise to burn another 2,000 calories, if your body can handle it, of course.
Check our look at these calorie-burning exercises
* Cycling for 1 hour burns 850 calories
* Jumping rope for up to one hour burns 850 calories
* Swimming for one hour will burn 700 calories
* Running for one hour burns calories
* A HIIT workout burns calories in 30 minutes
* One-hour strength training burns calories
As you can see, burning an extra 2,000 calories a day is nearly impractical.
To lose 10 pounds in 2 weeks, you’ll need more than just a good plan. You’ll need an unstoppable mindset.
Forming long-term healthy habits is the key to staying committed to working out and losing weight.
An example of a workout for rapid weight loss
The choice of exercises you choose depends on your current fitness level and available time and space.
The best exercises for weight loss generally require intense energy expenditure.
Don’t forget that you should only work at the limit of your body’s capacity.
To lose 10 pounds in 2 weeks, you need to do the following exercises daily.